Class Timetable (all classes free to members)
Spinning [45 mins]:
An indoor cycling class that gives you a vigorous workout and burns plenty of calories. Participants are guided through a series of workouts on a stationary bike by controlling their own resistance to simulate hills, flat sprints and intervals.
Circuits [60 mins]:
Combining cardio exercise and resistance training for all levels - the ideal way to work your way around the gym floor and maximise fitness levels.