Wellness Assessments

Ealing Squash and Fitness club have introduced a Wellness Assessment. This comprehensive test is the best way to learn about your current fitness status and develop a baseline level to gauge your fitness goals.

Assessment includes

Vo2 max
Body Fat percentage
Cholesterol levels
Blood pressure
Metabolic rate
Lung function
Muscular endurance on chest leg back stomach
Muscular strength chest leg and back (optional)
Flexibility on back and hamstrings
Endurance levels (optional)
Height
Weight
BMI

These fitness tests will enable yourself to gauge your fitness levels and discover your strong and weak points. In addition if you have them every couple of months you will actually have a way to see if the hours in the gym have benefited you. Also the fitness instructor/ personal trainer can give you an exercise programme with better knowledge of your fitness levels so you will be able to see better results.