Ealing Squash and Fitness

CALL US ON: 020 8997 3449

FIND US AT: 41 Haven Green, W5 2NX

Gym

Gym Classes

Class Timetable (all classes free to members)

• Mondays - 6:45am - Running Club
• Mondays - 7:00pm - Thai Circuit
• Mondays - 9:00pm - Pilates
• Tuesdays - 7:00pm - Spinning
• Wednesdays - 7:00pm - Legs, Bums & Tums
• Thursdays - 6:30pm - Stretch
• Fridays - 6:45am - Spinning
• Sundays - 11:00am - Circuits
• Sundays - 1:00pm - MMA

Spinning [45 mins]:

An indoor cycling class that gives you a vigorous workout and burns plenty of calories. Participants are guided through a series of workouts on a stationary bike by controlling their own resistance to simulate hills, flat sprints and intervals.

Circuits [60 mins]:

Combining cardio exercise and resistance training for all levels - the ideal way to work your way around the gym floor and maximise fitness levels.