Your Fitness

It's not just about the body...

As your fitness and cardiovascular effectiveness improves, you feel a better and more confident person. The benefits of regular exercise range from increased energy levels and immune system boosts to lower blood pressure, reduced stress, and better sleeping patterns.

So we want you to make the most of us...

And that's why all Ealing Squash and Fitness members are entitled to a free induction, including a personalised programme with one of our experienced Personal Trainers. Using the state-of-the-art equipment in our air-conditioned Gym facilites, you'll soon be reviewing your programme with the instructors as your fitness levels improve.

And we're not stopping there...

We've also introduced a Wellness Assessment. This comprehensive test is the best way to learn about your current fitness status and to develop a baseline level to gauge your fitness goals.